Jess Phillips Presents:

Breaking Free: Healing from Narcissistic Abuse and Reclaiming Your Power

A powerful guide to healing from narcissistic abuse, written by Jess Phillips, Registered Psychotherapist, Attachment Trauma Coach, and host of The Living Out Loud Podcast.

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About The Book

I didn’t write this E-book based on the years I spent in University or from my post graduate studies in Psychology. I didn’t write this from what I learned in supervision, or from the countless hours of one on one sessions with clients. I wrote it from first-hand lived experience from years of psychological abuse from two narcissists in my life; both who were as equally kind as they were abusive; which made things even more complex and complicated to acknowledge, understand, and heal from.

Letter From The Author

Hi, I’m Jess. A Psychotherapist, Attachment Trauma Coach, & Host of The Living Out Loud Podcast. I help people break-free from toxic relationship patterns, reclaim their voice, and reconnect with who they truly are.

Over the years, I’ve come to understand the deep wounds caused by narcissistic abuse. The confusion, the self-doubt, the gaslighting; it’s not just about what happened in the relationship, it’s about how it made you feel about yourself. Healing isn’t just about moving on, it’s about coming home to yourself & rediscovering who you truly are.

That’s why I created this E-book. It’s a gentle guide to help you begin (or deepen) your healing journey. Inside, you’ll find tools, reflections, and insights to help you:

Understand what narcissistic abuse really is; and how it impacts you
Break the trauma bond and reconnect with your inner truth
Set healthy boundaries without guilt or fear
Rebuild your self-worth from the inside out

This isn’t just information; it’s transformation. My hope is that this book helps you feel seen, validated, and empowered to reclaim your life.

You are not alone. You are not broken. And you are worthy of a life that feels safe, clear, and full of self-trust.

With love,

Jess 💛

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What You Will Learn

I will cover these topics in the book. You will learn about:

Understanding Narcissistic Abuse
Understanding What Type of Narcissistic you are dealing with
Recognizing the Signs From Romantic Partners/ Family Members
Breaking Free: Establishing Boundaries
Healing the Wounds & Emotional Recovery
Rebuilding Self-Esteem
Navigating Relationships Post-Abuse
Practical Exercises for Recovery
Resources for Continued Healing

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"I can say that her coaching and sage wisdom saved my life."

“I need help” were the words I sent to Jess in August of 2022. Although the feelings I had were familiar, that pit in the stomach, closed throat feeling of dread, I had reached a personal bottom that I did not see a way out of and considered taking my own life.
Jess called immediately and we began a process of unravelling trauma, patterns and healing. I can literally say that her coaching and sage wisdom saved my life. I continued to trip and fall for about 5 weeks, but always in the back of my mind, I heard Jess’ voice-“you got this, you know what to do, you are loved and vital and worthy”. I felt cared for and there was no judgement. I cannot recommend Jess’s coaching services highly enough-my words of gratitude, hopefully speak volumes.”
—Cheryl B.
"From our very first session, I knew I had made the right choice."

“Working with Jess Phillips has been a game-changer for me. From our very first session, I knew I had made the right choice. Over the course of 10 weeks, Jess guided me through unprocessed emotions from my past, equipping me with effective tools and techniques to heal, manage my emotions, and find inner calm. She emphasized the importance of boundaries, authenticity, emotional intelligence, and balance. Our sessions were both productive and enjoyable, providing me with immense clarity. This newfound clarity is helping build a brighter future for myself and my loved ones. I am incredibly grateful for Jess and her authentic approach to healing and personal development. I highly recommend her services!”

—Giannina F.
"I can see the progress in every relationship in my life."

I finally felt ready this past winter to do the work on myself that I had avoided for years, because it was just so painful. Jess came highly recommended and from the moment I reached out to her, I knew I had made the right decision. I appreciated the plan she laid out for our 10 weeks and especially the goal setting at the beginning. Now, I am able to look at the tangible results and more so, the journey to get here. I wanted to better understand my patterns of behaviour and the WHY, which I am so grateful that today, I do. I deeply value the work we did and the resources she shared with me. I can see the progress in every relationship in my life. I am so grateful to Jess. She helped me build my confidence and the courage to keep moving forward. I have learned to be kind to myself and that setting healthy boundaries in my life, is to honour and respect myself. Jess is kind and compassionate, she brings a wealth of knowledge and experience, I highly recommend her!
—Melissa H.
"She knows exactly how to help move you through the process with effective tools that keep you accountable without feeling judged."

“Working with Jess has been a life changing experience and I would highly recommend her to anyone. She is honest and direct yet compassionate and relatable. She has a deep understanding of her trade and knows exactly how to help move you through the process with effective tools that keep you accountable without feeling judged. I knew after our first phone conversation that meeting with her would be the right decision and it totally was! I am very grateful for her and everything I have learned about myself while working with her.”
-Vanessa P.
"The support, guidance and close look in the mirror offered by Jess has changed my life’s trajectory."

Before investing in the 10 week coaching sessions, I was feeling uninspired and lost. The support, guidance and close look in the mirror offered by Jess has changed my life’s trajectory in ways I could not have imagined! After we dove into some of the 'why's'; - we quickly got to the 'how’s'; - I am proud to say that I have achieved a clearer sense of self with a toolbox of action orientated goals. Today I feel empowered to take the necessary steps toward a future, that I envision, and make choices along the way that will truly set myself up for success. Thank you Jess!!!
-Kati R.

Coach with Jess Phillips and find emotional healing and personal growth

Coach with me and you will…

✸ Get to the root of your core wounds quickly and in less time than traditional therapy.

✸ Identify and uncover distorted belief systems and shift into what’s real and authentic to you.

✸ Break through your perceived limits and put an end to playing small in this world and shrinking yourself in relationships.

✸ Create a design for living that provides you with confidence & clarity in your decision making.

✸ Increase your sense of personal agency and develop the skills needed for professional and personal decision-making.

✸ Become the person you were always meant to be.

i want this

The Living Out Loud Podcast with Jess Phillips

Living Out Loud is a podcast hosted by Jess Phillips; a master's level clinician, coach, and educator who specializes in helping people come home to their worthiness; master their triggers; and communicate their needs so they can finally put an end to toxic relationships, low self-worth, feeling like and imposter, and become more confident, trusting, and secure. Living Out Loud was created to provide relatable, educational, and modern-day psychological content in hopes to bring people together through the good, the bad, and the ugly parts of our lives, ourselves, and our relationships.