Therapist | Counsellor | Relationship/Attachment Coach
Understand your patters. Build healthier relationships.
Whether you're struggling with anxious attachment, relationship patterns, people-pleasing, boundaries, self-worth, or simply feeling stuck, you don't have to figure it all out alone.
Together, we'll uncover what's driving the patterns that keep showing up in your life and relationships and help you build greater confidence, security, and connection.
YOU KNOW THE PATTERN.
Different behaviours. Same goal: to soothe, escape, feel in control, or feel safe.
The behaviour isn't the whole story. Together, we can understand what's driving it, and build healthier ways to cope, connect, and feel secure.
You just don't know how to stop it.
A different kind of therapy.
I'm not a sit-back-and-nod kind of therapist.
My approach is warm, collaborative, practical, and direct. I’ll make space for the hard stuff, but I’ll also ask questions, challenge patterns, offer perspective, and help you turn insight into changes you can actually use.
Whether you’re navigating anxiety, ADHD, grief, recovery, relationship patterns, self-worth, or a major life transition, we’ll work together to understand what’s underneath it; and what you can do differently moving forward.
You don’t have to have everything figured out before you walk through the door. That’s kind of the point.
WAYS TO WORK WITH ME
Real support. Real change. Your way.
INDIVIDUAL THERAPY & COUNSELLING
One-on-one support for anxiety, ADHD, grief, self-worth, emotional regulation, life transitions, relationship patterns, and behaviours that feel hard to change.
COUPLES COUNSELLING
Support for couples looking to understand their dynamic, communicate more effectively, navigate conflict, strengthen connection, and build a more secure relationship.
RELATIONSHIP & ATTACHMENT COACHING
Focused, practical support for attachment patterns, dating, boundaries, relationship anxiety, people-pleasing, and building healthier relationships with yourself and others.
“The support, guidance and close look in the mirror offered by Jess has changed my life’s trajectory in ways I could not have imagined.”
— Kati R.
The Living Out Loud Podcast with Jess Phillips
Real conversations. Real life. No filters.
Honest conversations about relationships, attachment, psychology, and the messy parts of being human. Hosted by therapist Jess Phillips, this podcast blends practical insights, personal stories, and the occasional reality check.
