Jess Phillips Relationship & Attachment Trauma Coach in Montreal

Online Therapist & Relationship/Attachment Trauma Coach

Are you ready to grow more secure and put an end to your insecure attachment style?

Whether you're recovering from narcissistic abuse, trapped in anxious attachment, or exhausted by people-pleasing, lasting change is possible. Together we'll uncover the patterns driving your relationships, heal your nervous system, and help you build the confidence, boundaries, and secure connections you deserve.

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Master's level clinician and relationship coach, Jess Phillips

You've ‘Survived’ Long Enough..

Maybe you're exhausted from overthinking every conversation, questioning your worth, or repeating the same painful relationship patterns. No matter how much you give, it never seems to be enough, and you're tired of feeling stuck. Whether you're struggling with anxious attachment, narcissistic abuse, people-pleasing, addiction, or feeling disconnected from yourself, lasting change is absolutely possible. Together, we'll uncover the patterns driving your thoughts, emotions, and relationships so you can build confidence, trust yourself, and create a life that finally feels like your own.

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Jess Phillips coaches women who are highly committed to growth

Why Clients Work With Me..

I believe lasting change happens when we understand the patterns beneath our thoughts, emotions, and relationships; not just the symptoms. My approach is warm, collaborative, and honest. I'll provide compassion and validation while also challenging you to step outside your comfort zone, build practical tools, and create meaningful, lasting change.

As a Registered Psychotherapist, Counsellor, and Relationship Coach, I integrate evidence-based therapy with practical strategies that help clients move beyond insight and into action. Whether you're healing from narcissistic abuse, anxious attachment, addiction, ADHD, or life transitions, my goal is to help you build confidence, healthier relationships, and a life that feels authentically yours.

Real change is possible, and you don't have to navigate it alone.

About Me

THIS IS HOW WE DO IT

The 10-Week Secure-Self Attachment Program

Laptop and gratitude journal sitting on desk

In this program you will learn:

✸ How to heal from emotionally immature and/or narcissistic caregivers.

✸ How to navigate your insecure attachment style & improve the quality of your relationships.

✸ How to develop and implement strong boundaries & increase self-esteem.

✸ How to stop people-pleasing and falling into codependent patterns.

✸ How to master your triggers and become less reactive.

✸ How to stop numbing out with binge eating, over-spending, & other harmful self-sabotaging behaviours.

This intensive, one-on-one coaching program provides an in-depth journey through your upbringing & internal family system to understand, process, and come to terms with how your insecure attachment style developed.

Throughout the 10 weeks together, I will help you identify your wounds; understand why you react and behave the way you do; and create a foundation to develop healthier, more secure relationships.

i need this in my life

  • "I can say that her coaching and sage wisdom saved my life."

    “I need help” were the words I sent to Jess in August of 2022. Although the feelings I had were familiar, that pit in the stomach, closed throat feeling of dread, I had reached a personal bottom that I did not see a way out of and considered taking my own life.

    Jess called immediately and we began a process of unravelling trauma, patterns and healing. I can literally say that her coaching and sage wisdom saved my life. I continued to trip and fall for about 5 weeks, but always in the back of my mind, I heard Jess’ voice-“you got this, you know what to do, you are loved and vital and worthy”. I felt cared for and there was no judgement. I cannot recommend Jess’s coaching services highly enough-my words of gratitude, hopefully speak volumes.”

    —Cheryl B.

  • "From our very first session, I knew I had made the right choice."

    “Working with Jess Phillips has been a game-changer for me. From our very first session, I knew I had made the right choice. Over the course of 10 weeks, Jess guided me through unprocessed emotions from my past, equipping me with effective tools and techniques to heal, manage my emotions, and find inner calm. She emphasized the importance of boundaries, authenticity, emotional intelligence, and balance. Our sessions were both productive and enjoyable, providing me with immense clarity. This newfound clarity is helping build a brighter future for myself and my loved ones. I am incredibly grateful for Jess and her authentic approach to healing and personal development. I highly recommend her services!”

    —Giannina F.

  • "I can see the progress in every relationship in my life."

    I finally felt ready this past winter to do the work on myself that I had avoided for years, because it was just so painful. Jess came highly recommended and from the moment I reached out to her, I knew I had made the right decision. I appreciated the plan she laid out for our 10 weeks and especially the goal setting at the beginning. Now, I am able to look at the tangible results and more so, the journey to get here. I wanted to better understand my patterns of behaviour and the WHY, which I am so grateful that today, I do. I deeply value the work we did and the resources she shared with me. I can see the progress in every relationship in my life. I am so grateful to Jess. She helped me build my confidence and the courage to keep moving forward. I have learned to be kind to myself and that setting healthy boundaries in my life, is to honour and respect myself. Jess is kind and compassionate, she brings a wealth of knowledge and experience, I highly recommend her!

    —Melissa H.

  • "She knows exactly how to help move you through the process with effective tools that keep you accountable without feeling judged."

    “Working with Jess has been a life changing experience and I would highly recommend her to anyone. She is honest and direct yet compassionate and relatable. She has a deep understanding of her trade and knows exactly how to help move you through the process with effective tools that keep you accountable without feeling judged. I knew after our first phone conversation that meeting with her would be the right decision and it totally was! I am very grateful for her and everything I have learned about myself while working with her.”

    -Vanessa P.

  • "The support, guidance and close look in the mirror offered by Jess has changed my life’s trajectory."

    Before investing in the 10 week coaching sessions, I was feeling uninspired and lost. The support, guidance and close look in the mirror offered by Jess has changed my life’s trajectory in ways I could not have imagined! After we dove into some of the 'why's'; - we quickly got to the 'how’s'; - I am proud to say that I have achieved a clearer sense of self with a toolbox of action orientated goals. Today I feel empowered to take the necessary steps toward a future, that I envision, and make choices along the way that will truly set myself up for success. Thank you Jess!!!

    -Kati R.

This is what i want
Coach with Jess Phillips and find emotional healing and personal growth

Coach with me and you will…

✸ Get to the root of your core wounds quickly and in less time than traditional therapy. 

✸ Identify and uncover distorted belief systems and shift into what’s real and authentic to you.

✸ Break through your perceived limits and put an end to playing small in this world and shrinking yourself in relationships. 

✸ Create a design for living that provides you with confidence & clarity in your decision making. 

✸ Increase your sense of personal agency and develop the skills needed for professional and personal decision-making.

✸ Become the person you were always meant to be.

i want this

The Living Out Loud Podcast with Jess Phillips

Living Out Loud is a podcast hosted by Jess Phillips; a master's level clinician, coach, and educator who specializes in helping people come home to their worthiness; master their triggers; and communicate their needs so they can finally put an end to toxic relationships, low self-worth, feeling like and imposter, and become more confident, trusting, and secure. Living Out Loud was created to provide relatable, educational, and modern-day psychological content in hopes to bring people together through the good, the bad, and the ugly parts of our lives, ourselves, and our relationships.
The Jess Phillips Attachment Style Guide

Do you know your attachment style?

If not, grab my FREE attachment style guide to help you understand your unique needs and learn helpful communication skills for your relationships. 

Schedule a free call with Jess Phillips to become the person you were meant to be

It’s time to say goodbye...

✸ Relationship obsession & overthinking your every move

✸ Low self-worth & feeling stuck, anxious, & depressed 

✸ Unregulated emotions & impulsive decisions

..so you can feel more trusting, confident, and calm in your relationships, career, and most importantly, with yourself. 

Schedule a free discovery call with me today and let’s get you on your way to becoming the person you were meant to be!

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