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Online Relationship & Attachment Trauma Coach | Jess Phillips
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Coaching
Attachment Trauma
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Online Relationship & Attachment Trauma Coach | Jess Phillips
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Answering YOUR Questions on Attachment
Libby Arnold 2024-04-08 Libby Arnold 2024-04-08

Answering YOUR Questions on Attachment

It all begins with an idea.

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Challenging Limiting Beliefs Part 2
Libby Arnold 2024-03-04 Libby Arnold 2024-03-04

Challenging Limiting Beliefs Part 2

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What does ‘food sobriety’ even mean?
Libby Arnold 2024-02-27 Libby Arnold 2024-02-27

What does ‘food sobriety’ even mean?

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Do you have limiting beliefs about yourself?
Libby Arnold 2024-01-28 Libby Arnold 2024-01-28

Do you have limiting beliefs about yourself?

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Why we might need to pick a lane
Libby Arnold 2023-01-01 Libby Arnold 2023-01-01

Why we might need to pick a lane

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Movement, Nutrition, and Mindfulness
Libby Arnold 2022-09-01 Libby Arnold 2022-09-01

Movement, Nutrition, and Mindfulness

It all begins with an idea.

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Jess Phillips is master’s level clinician and attachment coach helping women overcome relationship obsession; gain confidence in who they are; and help them be rid of insecurity through her signature, online 10-week Secure-Self Attachment Program.

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Copyright ©2025 Jess Phillips | Brand + Web Design by BrandWell™ | Spur Pond Marketing

January 8th, 2007 

19 years sober today and it’s hard to believe. 

That picture was taken outside of my (hopefully) last rehab. I was lost, had a terrible attitude, and felt hopeless when it came to my future. 

A life without drugs and alcoh
I work with a lot of clients who are stuck in cycles of over-giving, obsessing about their partners needs, or who pride themselves on being selfless while in a relationship with more of a taker. 

Unfortunately, none of these traits actually mirror t
I get a lot of phone calls and messages from people telling me they feel ‘crazy’ in their relationships, and that they don’t understand why they are so high-functioning in all areas of their life except when it comes to their romant
Many clients ask me ‘How can I start setting boundaries without feeling so guilty?’ 

The truth is, if you’re not used to standing up for yourself, boundary setting will come with some guilt attached in the beginning; and it’s