0
Skip to Content
Online Relationship & Attachment Trauma Coach | Jess Phillips
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Online Relationship & Attachment Trauma Coach | Jess Phillips
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started

Jess Phillips is a Registered Psychotherapist, Counsellor, and Relationship Coach who helps people heal from narcissistic abuse, anxious attachment, addiction, and the patterns that keep them stuck. Her approach combines evidence-based therapy with practical tools to help clients build confidence, healthier relationships, and a life that feels authentically their own.

NAVIGATE

PODCAST

ATTACHMENT TRAUMA

PRIVACY POLICY

TERMS OF USE

QUICK LINKS

HOME

ABOUT

COACHING

CONTACT

Copyright ©2025 Jess Phillips | Brand + Web Design by BrandWell™ | Spur Pond Marketing

January 8th, 2007 19 years sober today and it’s hard to believe. That picture was taken outside of my (hopefully) last rehab. I was lost, had a terrible attitude, and felt hopeless when it came to my future. A life without drugs and alcoh
I work with a lot of clients who are stuck in cycles of over-giving, obsessing about their partners needs, or who pride themselves on being selfless while in a relationship with more of a taker. Unfortunately, none of these traits actually mirror t
I get a lot of phone calls and messages from people telling me they feel ‘crazy’ in their relationships, and that they don’t understand why they are so high-functioning in all areas of their life except when it comes to their romant
Many clients ask me ‘How can I start setting boundaries without feeling so guilty?’ The truth is, if you’re not used to standing up for yourself, boundary setting will come with some guilt attached in the beginning; and it’s