You don’t need another person telling you what you “should” be doing.
You need a space where you can understand why you keep doing what you’re doing.
I’m Jess; a therapist, counsellor, and relationship & attachment coach who believes meaningful change starts with understanding yourself, not judging yourself. My approach is warm, practical, collaborative, and direct, with plenty of compassion, curiosity, and humour along the way.
I’m Jess.
I’m a therapist, counsellor, coach, educator, and someone who genuinely loves understanding why people do what they do.
My work has evolved over the years, but the thread running through all of it has stayed the same: helping people understand themselves with more curiosity and less shame.
How I got here.
I came to this work through both professional training and lived experience. Long before I became a therapist, I became fascinated by the patterns we develop to cope, connect, protect ourselves, and get through difficult things.
That curiosity eventually led me to study counselling psychology and build a career helping people make sense of those patterns; whether they're showing up in relationships, anxiety, ADHD, grief, recovery, self-worth, or everyday life.
I don't believe growth means becoming an entirely different person. A lot of the time, it's about understanding yourself well enough to make different choices when the old ones aren't working anymore.
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I hold a Master of Arts in Counselling Psychology and a Bachelor of Arts in Applied Human Sciences.
I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC).
My background includes psychotherapy, counselling, relationship and attachment work, and coaching. I bring both clinical training and real-world experience to my work, combining psychological insight with a warm, practical, and direct approach.
My goal isn't to tell you who to become. It's to help you better understand yourself, recognize the patterns keeping you stuck, and make meaningful changes in your life and relationships..
What I can help with.
✸ Anxiety & overthinking
✸ Relationships, attachment & boundaries
✸ Narcissistic abuse recovery
✸ Low self-worth & rejection sensitivity
✸ Compulsive patterns & behaviours that feel hard to control
✸ Couples & relationship dynamics
✸ Career, confidence & performance coaching
✸ Grief, loss & major life transitions
✸ ADHD & emotional regulation
Ready to work together?
Whether you're looking for individual support, couples counselling, or focused relationship & attachment coaching, explore the different ways we can work together.