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Online Relationship & Attachment Trauma Coach | Jess Phillips
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Attachment Trauma
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Online Relationship & Attachment Trauma Coach | Jess Phillips
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Home
About
Coaching
Attachment Trauma
Podcast
Breaking Free Ebook
Blog
Get Started
Learn more

Jess Phillips is a Registered Psychotherapist, Counsellor, and Relationship Coach who helps people heal from narcissistic abuse, anxious attachment, addiction, and the patterns that keep them stuck. Her approach combines evidence-based therapy with practical tools to help clients build confidence, healthier relationships, and a life that feels authentically their own.

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January 8th, 2007 

19 years sober today and it’s hard to believe. 

That picture was taken outside of my (hopefully) last rehab. I was lost, had a terrible attitude, and felt hopeless when it came to my future. 

A life without drugs and alcoh
I work with a lot of clients who are stuck in cycles of over-giving, obsessing about their partners needs, or who pride themselves on being selfless while in a relationship with more of a taker. 

Unfortunately, none of these traits actually mirror t
I get a lot of phone calls and messages from people telling me they feel ‘crazy’ in their relationships, and that they don’t understand why they are so high-functioning in all areas of their life except when it comes to their romant
Many clients ask me ‘How can I start setting boundaries without feeling so guilty?’ 

The truth is, if you’re not used to standing up for yourself, boundary setting will come with some guilt attached in the beginning; and it’s